Make your own herbal steam treatment to help relieve the symptoms of a persistent cough and to open up blocked sinuses.
Step 1: In a saucepan over medium heat, heat the water until nearly boiling (but don’t boil). Pour into a heat safe bowl and add the essential oils.
Step 2: Hold your head about 20 cm above the water, drape a towel over your head and the bowl, and breathe in deeply through your nose and mouth until the water cools. Make sure that you keep your eyes closed throughout.
Just breathe with these great products!